Government

Contact Information:

Tukwila Parks & Recreationwp_posts 
12424 42nd Avenue South
Tukwila, WA 98168

Phone: 206 768-2822
Fax: 206 768-0524

Email Parks & Recreation

Fitness & Wellness

Our Fitness and Wellness staff are committed to providing opportunities that help people feel good, be healthy, and have fun.

If familiar with TCC fitness room and class options click here for appointments/ reservations or access the Covid-19 screening questionnaire

 

Covid-19

Updated 3/30/2021:   In accordance with the Healthy Washington – Roadmap to Recovery Plan, Tukwila Parks and Recreation has implemented several health and safety measures to help limit the spread of Covid-19.

The following guidelines must be followed in Phase 3.

  • A minimum of 6 feet of physical distance must be maintained at all times.
  • Face Coverings must be worn at all times.
  • Class and fitness space is limited to 50% capacity.
  • Restrooms will be open for bathroom use and handwashing only.
  • Appointments must be made in advance:  Click Here for Appointments/reservations – *if time slots do not load, please check the “Fitness Time Slots” square under “Services” in the left-hand column.   For more details about in-person fitness options, select the drop down box below “In- Person Fitness & Wellness @ TCC.”

In addition to the above guidelines, a Covid Screening Questionaire is required prior to entering TCC along with a temperature check upon arrival.  Please do not visit if you are feeling ill or have been around someone else who has felt ill.

Fees & Membership

Become a member of the Tukwila Community Center Fitness and Wellness Program to receive discounts, special program offerings, and more.  You do not need to be a member to use the facility, affordable drop-in fees are also an option.  Note, at this time, appointments must be made in advance to secure fitness use.  Click Here for Appointments/reservations  *If time slots do not load, please check the “Fitness Time Slots” or “Fitness Classes” square under “Services” in the left-hand column.   For more details about in-person fitness options, select the drop down box below “In- Person Fitness & Wellness @ TCC.”

To purchase membership, please email sports@tukwilawa.gov or call (206) 768-2822

Adult Memberships 54 and Younger

Ongoing Monthly Membership to include Group Fitness Classes & Fitness Room – $40 per month

Ongoing Monthly Membership for Fitness Room Only- $35 per month

Annual Membership to include Group Fitness Classes & Fitness Room – $420 (savings of $60)

Annual Membership to just include Fitness Room – $360 (savings of $60)

Senior Memberships 55 and Older

Ongoing Monthly Membership to include Group Fitness Classes & Fitness Room – $30 per month

Ongoing Monthly Membership for Fitness Room Only- $25 per month

Annual Memberships to include Group Fitness Classes & Fitness Room – $300 (savings of $60)

Annual Membership to just include Fitness Room – $240 (savings of $60)

Drop-in Fees

Fitness Room Drop-In Fee- $5

Group Fitness Class Drop-In Fee-$7

In- Person Fitness & Wellness @ TCC

Fitness Area Options: 

Fitness Room: This space includes circuit equipment, free weights, treadmill, stair stepper recumbent bike, and an upright bike, for additional options, please see additional spaces.  Max Occupancy: 7

Fitness Studio:  This space is set up with the following equipment: upright exercise bike, elliptical with arm movement, dumbbells, kettlebells, TRX, and medicine balls.  Max Occupancy: 1 person, up to 3 people from the same household.

Cardio Studio:  This space includes elliptical, recumbent bike, rowing machine, space for ab workouts. Free weights can be brought into the space.  Max Occupancy: 1 person, up to 3 people from the same household.

TCC Fitness Hours 

Monday – Thursday – 6:30am – 6:30pm

Fridays – 6:30am – 2:30pm

Saturdays 7:30 – 10:30 am

Click Here for Appointments/Reservations – Fitness room appointments are 90 minutes per session and must be made in advance.   Appointments can be made up to two weeks in advance.  Participants who have an active membership/insurance partner membership/annual membership are eligible to make reservations.   To reactivate memberships please call TCC during business hours, 206-768-2822, or email sports@tukwilawa.gov.  Please limit your bookings to no more than 4 reservations per week.  Additional reservations may be made the morning of  if space allows.

Group Fitness Classes

In-person group fitness classes can be reserved up to two weeks in advance.  Click Here for Appointments/reservations  Classes are taught by well-trained, highly motivating instructors in a fun and safe environment.  Classes are limited to 50% capacity, register early to reserve your space.

COVID-19 safety

Protocols are in place and being followed,  more details can be found in the drop down box above.  Participants will be required to do an online screening prior to entering TCC along with a temperature check upon arrival.  Please do not visit if you are feeling ill or have been around someone else who has felt ill. Covid Screening Questionaire

Personal Training

Personal Training is a great option for those seeking guidance, motivation, and/or support in creating and achieving fitness and wellness goals.   For options and details click HERE or please email: PersonalTrainer@TukwilaWA.gov

Virtual Fitness & Wellness

Please join our Facebook Group: Let’s Move, # Tukwila where we provide motivation, resources, and a connected community of local fitness enthusiasts.

MOSSA Move Tukwila Parks and Recreation is a proud MOSSA MOVE Fitness affiliate. MOSSA MOVE offers nine different fitness formats that are available anytime, anywhere.   MOSSA MOVE, can be streamed on any device and are great for all fitness levels.   Learn more about MOSSA Move by clicking HERE program click HERE and sign up HERE for a 14 day FREE Trial. After the trial, pay just $9.99 per month.

Virtual Older Adult Fitness & Wellness

FREE Senior Zoom Classes w/ Christine:  Each Monday, Wednesday, and Friday from 11:00am – 11:50am.  Classes include 30 minutes of movement, followed by 20 minutes of social time. Attendees can request to have a fitness pack delivered to their door which includes small hand weights, ankle weights, an exercise ball, and exercise band. The packs are available for loan for as long as the program is offered virtually. For more information, email sports@TukwilaWA.gov or call 206-768-2822

Silver & Fit   This exercise and healthy aging program is specifically designed for older adults who want to improve their quality of life through exercise and fun. Silver & Fit delivers daily live classes (Silver&Fit At Home), virtual fitness mixers, articles, recipes and movement motivation. They offer daily classes at 10am:   facebook.com/SilverandFit/

Silver Sneakers   For older adults and those looking for a gentle workout, Silver Sneakers delivers daily live classes, articles, and motivation: facebook.com/silversneakers Silver Sneakers also offers a wide variety of live classes and workshops offered throughout the day on their website: Silver Sneakers Live

 

Stay in Touch:  Our staff is here for you, please share ideas, questions, or concerns: sports@tukwilawa.gov