Seniors Fitness and Athletic Programs

Tukwila Trailers Women’s Hiking Group

The Tukwila Trailers hiking group is happy to announce that we will be able to provide transportation again for our hikes with a limited number of participants. This group meets Mondays at the Tukwila Community Center, rain or shine, and departs at 8:45 a.m.

Call 206-768-2822 to register.

FITNESS CENTER

This space includes circuit equipment, free weights, treadmills, stair stepper recumbent bike, and an upright bike and ellipticals.

Hours & Membership Fees

FREE Senior Weight Room Pass for Tukwila residents 55+

If you live in Tukwila and are 55 years of age or older you can work out in our Fitness Room for FREE Monday – Friday from 6:30 a.m. – 12:30 p.m. and Saturdays 7:30a.m – 12:30 p.m.

Email: healthytukwila@tukwilawa.gov

Call: 206-768-2822

FREE Veterans’ Fitness Room Pass

If you are a veteran of any age that lives in King County you may obtain a FREE fitness pass good until December 31, 2023. This program is sponsored by the King County Veteran’s, Seniors and Human Service Levy.

FREE Insurance Partner Fitness Membership Application

Silver Sneakers/Prime, Silver&Fit/Active&Fit and Renew Active

Email: healthytukwila@tukwilawa.gov

Call: 206-768-2822

Fitness Room Drop In FEE- $5

Adult Group Fitness Classes  Drop In FEE-$7

FITNESS CLASSES

All Senior Fitness classes are drop-in and FREE. No need to register!

Join our Senior Adult Fitness Facebook Group

Functional Strength Training: More Info

Instructor: Jocelyn Shelby
When: Wednesdays, 8 a.m. – 9 a.m.
Learn how to move your muscles to improve posture, balance, core strength, coordination, and range of motion. This class aims to increase energy and strength to perform daily activities with minimal pain and injury. Participants can expect standing and floor exercises.

Silver Sneakers Program for Muscle Strength and Range of Movement: More Info

Instructor: Suzanne Simmons
When: Tuesdays, 10 a.m. – 11 a.m., and Thursdays, 8 a.m. – 9 a.m.
Designed to increase muscle strength, range of movement, and improve activities for daily living. Low impact training suitable for all fitness levels, a chair may be used for seated exercises and standing support. Class can be modified depending on fitness levels.

Beginning Line Dancing: More Info

Instructor: Suzanne Simmons
When: Tuesdays, 11:15 a.m. – Noon
Line dancing is a great form of low impact exercise where participants will learn repeated dance steps that follow a pattern to fun music.  Line Dancing will increase balance and flexibility as well as improve strength, muscle function, and cardiovascular heart heath. Dances may include the Electric Slide, Cupid Shuffle, Macarena and more!

Fitness Drumming: More Info

Instructor: Suzanne Simmons
When: Mondays, 11:00am – Noon

Zumba Gold: More Info

Instructor: Colleen McIntyre
When: Thursdays, 10:45 – 11:45am (Taking a Break through the end of 2023).
Join Colleen for this fun, low impact cardio dance that will benefit your cardiovascular health, balance, coordination, stress management and cognitive function.  Class will include motivational music, a safe warm-up, cardio movement, cool down and stretching.

Pickleball (Clinics, Open Play Reservations and Court Reservations for Beginners, Advanced Beginners and Intermediate Players): More Info

Open Play Volleyball for 50+ $5 Drop in or 10 Visits for $30

Mondays 9:30 – 11:30AM and Wednesdays, 10:30 a.m. – 12:30 p.m.
Players can drop in to play volleyball, practice skills, and exercise. No experience necessary! Call TCC for updated schedule, some black out days occur during the summer months.

Join our Tukwila Volleyball Enthusiasts Facebook Group